Summary: As I’m sure you all know, starting a new diet regimen and sticking to it are two very different things. We all start off with the best of intentions, but usually due to poor planning, we quit at the first hurdle - or temptation – and then it’s straight back to square one! Since I’ve just issued an October Diet Challenge, I thought I’d share 5 Ways To Stick With A Diet Plan, and give you some simple tips and strategies that I use to help keep me focused, and stop me from over eating. Believe it or not, little changes can yield big results. Check out these tips and I hope they help you on stay on track with your own diet… Good luck! Alfons
