Summary: Hi everyone! I have to tell you that I’m super stoked - yes I did just use that word! Why? Many of you have asked for ‘real time’ workout videos and guess what? We’ve heard you loud and clear. Since we launched Angry Trainer Fitness, most of my signature workouts have been in written form - which has been a bit confusing for many of you who weren’t familiar with the exercises I was outlining. You let us know and we’ve taken action. So from now on – we will only post workout videos on the site – not written workouts! The days of reading my workouts are over - now you can simply push the play button and work out with me! Cool right? We’ve also decided to shoot these videos in real time – so that you can work out with me at home. Yep, I’ll be keeping a track of the timings and reps so all you have to do is keep up with me. It means you’ll be hearing me huff and puff a fair bit on the videos – but heck, that’s a sign that the workout is tough right! The first video in our new series is called the Back To Basics Workout. It seemed only fitting with New Years around the corner that I’d give you all a little something to jump start a fitness program. But you can use this workout anytime you’ve had a little time away from the gym – after a vacation, when things at work calm down or even after a weekend binge. These are simple exercises so the program will work for BEGINNERS. However you can also make this an INTERMEDIATE or ADVANCED program by increasing the reps. I’m doing 10 Reps in the video – but 15 would be Intermediate and 20 would be advanced. But heck – why not go for 30 or 40 – if you can! (BTW those of you out there who want to be really challenged – don’t worry – just wait for my ‘Ass Kicker’ workout in a few weeks time!) Here’s the full circuit for you: 1) Medicine Ball Hip Drive 2) One Legged Deadlift 3) Leg Circles 4) Squat Thrusts Rest 60 Seconds 5) Dumbbell Squat and Press 6) Barbell Row (you could also use resistance bands or dumbbells here too) 7) Pushup with Alternate Knee 8) Medicine Ball Chops Rest 60 Seconds – and Repeat! Equipment wise all you’ll need is a medicine ball, dumbbell and barbell (optional). Our friends at Sears Fit Studio provided the gear for our video – and will have everything you need – so just check out their site and shop away! We’ve got lots more really great video workouts coming your way so make sure you subscribe to the Angry Trainer YouTube Channel and spread the word to all your friends by ‘liking’ the video below… So what are you waiting for – it’s time to work off that holiday binge. Get Back To Basics with the Angry Trainer. And don’t forget to let me know what you think of this workout in the comments section… All information contained within this site, Angry Trainer Fitness.com, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind
