Summary: Are you ready for another Angry Trainer workout? If so - here’s another real time workout video for you to enjoy! Yes, you can now workout right alongside me, the Angry Trainer! So if you haven’t subscribed to my Angry Trainer Fitness YouTube Channel what are you waiting for? Last time around we posted our Figure 8 workout a series of 8 exercises performed in quick succession. Many of you have written in saying how much you loved the circuit – so we’re going to keep the videos coming to keep you all on your toes! Today’s 10 x 10 Workout is a little different from last time around. This program consists of 2 circuits of 5 exercises, each performed for 10 reps. You move in sequence from one movement to the next with no rest, except between the circuits. Then repeat the whole regime one more time (because some of the exercises only work one side – so you need to workout the other!) This program, has it all – a little strength, balance, endurance, stability and cardiovascular conditioning. All you’ll need is a dumbbell and a Swiss ball. That’s it! Here’s what you’ve got The 10 x 10 Workout All exercises x 10 reps 1. X-Position Abs 2. Triceps Pushups 3. Mountain Climbers 4. Kettlebell/ Dumbbell/Medicine Ball Swing 5. Ass Kickers – Jump Squat / Lunge Combo Rest 60 seconds 6. Swiss Ball Single Arm Dumbbell Chest Press 7. Lateral Lunge w/Side lateral 8. Shoulder Taps 9. Jump Jacks 10. Plank Dumbbell Row Rest 60 seconds and repeat one more time. Be sure to alternate sides when needed on your second circuit. Once again, thanks to Sears FitStudio www.fitstudio.com for providing me with the awesome fitness equipment to use in these videos! So, what are you waiting for? Get to it! And as always, keep those suggestions and comments coming. I’m listening! Also please spread the word via your own Facebook and Twitter pages – I’d love for as many people as possible to see these videos so we can get the whole world in Angry Trainer shape! All information contained within this site, Angry Trainer Fitness.com, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.
