Summary: Okay everyone here it is – our first ever Abs specific workout here at Angry Trainer Fitness! Usually I group together exercises and write programs that are multi faceted and target many muscle groups and systems at one time. But not today! No, this workout is all about the abs and shaping and strengthening the midsection. Now of course I’m not going to tell you to just perform some crunches and sit-ups – that would be boring and honestly I don’t think they’re all that effective. So in this abs workout we’ve got a mix of challenging movements and some that also help your functional fitness as well. It’s classic Angry Trainer! Here we go: The Abs O’ Mighty Workout *All exercises for 20 reps with 10 seconds rest between 1. Swiss Ball Pikes 2. T – Squares 3. X Abs 4. Rocking Abs 5. Med Ball Chops Rest 30 seconds and repeat 1, 2 or 3 more times! There you have it. It looks easy enough right? Let me tell you – if your midsection isn’t on fire by the time you get to exercise #4, I’d be surprised. Now you could just go through this workout one time and get in 100 reps, or if you’re feeling particularly guilty over your recent dietary excesses, try and repeat it twice! Feel free to add this program to your existing workouts, start your day off with it or try it on an off day. It’s all up to you! Now to be clear – NO EXERCISE will flatten your belly and give you a washboard stomach. You also need to eat a healthy diet, one that’s appropriate in calories AND burn off some bodyfat to let the large rectus abdominus muscles show. With the right training and diet you too can have a six-pack. This time around I’m posting the video for this workout on my Angry Trainer Fitness You Tube page - the reason I want you to check out all my other great routines – and pass them onto your friends! We only launched the channel late last year and we’re already had over 40,000 views and 1,000 subscribers – so please keep spreading the word so that ATF can continue to grow! Enjoy the workout – and let me know how it goes! All information contained within this site, Angry Trainer Fitness.com, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a physician. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind
