![Ben Coomber Radio show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/048/057/small/ben-coomber-radio.jpg)
Summary: Today I talk to special guest Andy McKenzie, aka Iron Mac Fitness. Pre warning, this is an explicit show. Andy is a strength coach that I highly respect and love his take and perspective on training and life. We talk about training variables, the importance of developing a base from body weight training, earning the right to progress, ideal program structure, have a piss and a moan about issues in the fitness industry, and look at his personal road back from a major back injury.