Summary: Perhaps all of this talk of leaner, faster bodies is overrated. Jayne Williams, the 250-pound author of Slow Fat Triathlete, offers 50 ways to kick butt on the field in the pool, or at the gym no matter what your size and shape in her new book Shape Up with the Slow Fat Triathlete. This time of year, we all feel a little slower and fatter. Jayne helps us feel better about that during this week's show.
