Summary: Fitness Buff host Pete Williams is honored to have worked with prominent trainer Mark Verstegen to write the fifth book in the Core Performance series: Core Performance Women. Though the previous books were meant for men and women, this one is tailored for the ladies. This is the first of several segments of actual conversations Mark and Pete had during the writing of Core Performance Women. In this episode, Mark introduces the Core Performance Women program and brings you into this world of high-achievers, who just happen to be women.
