Summary: Dr. Mike Moreno, author of the No.1 Amazon bestselling The 17 Day Diet, tackles the commonly held belief that rapid weight loss is always unhealthy - and even points to new research that the faster you take weight off, the longer you keep it off. "Contrary to popular assumption," Moreno says, "it's not strictly a question of how much exercise you do or how much food you eat. Rather, it's also a question of what types of food are eaten, and how they are digested, assimilated and metabolized." Dr. Mike joins us for this episode of The Fitness Buff Show.
