Summary: On this episode we are joined by Ian Parlin, founder of Maine's Trail Monster Running, Race Director, Running Coach and of course Ultra Runner. We talk to Ian about the basics of getting involved in trail and ultrarunning. Mike Saporito will join as we discuss the Bear 100 as we head into the final full month of training and we'll have a race profile of the Last Annual Vol State Race.Feel free to send feedback to dflultrarunning@comcast.net or leave feedback and itunes. You can also find DFL Ultrarunning on Facebook. Thanks for listening
