Myths of working out, hiring a personal trainer, different types of training, nutrition for fitness, and health benefits of working out.

Summary: Host Dr. Kevin Passero and his special guest Wilma McFadden will be discussing myths about exercising, hiring a personal trainer, different types of training, and the importance of nutrition for fitness. Wilma McFadden is the owner of Body Beyond Fit, where the mission is to help clients assess their fitness status, identify a course of action, and take control of issues such as weight loss, diabetes, high cholesterol, hypertension, and obesity with exercise and diet.