Summary: Phase 4 Re-introducing carbs and sugars into your diet. This can be a very tricky and dangerous game when it comes to maintaining your new weight. We will discuss portion control and carb shifting to make living with your new body easy!
Summary: Phase 4 Re-introducing carbs and sugars into your diet. This can be a very tricky and dangerous game when it comes to maintaining your new weight. We will discuss portion control and carb shifting to make living with your new body easy!
