Summary: Are you in your 30s? You’re starting to lose muscle mass. But you can do something about it...right now. Changes in muscle mass start in your 30s and get this… you lose 1-2% a year in your 50s.
Summary: Are you in your 30s? You’re starting to lose muscle mass. But you can do something about it...right now. Changes in muscle mass start in your 30s and get this… you lose 1-2% a year in your 50s.