Summary: In tonight's podcast I answer the question of how we have continued to do so well with our lifestyle change and fitness goals. I bring up an older podcast and reiterate one of the most important steps and making this big change in your life. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. We would love to hear from you! Feel free to leave a comment below or like us on facebook.
