![Body By Bate Health and Fitness and Weight Loss Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/053/424/small/body-by-bate-health-and-fitness-and-weight-loss-podcast.jpg)
Summary: In tonight's podcast I talk about my experiences of doing a resistance workout on my own, and I also go into some reasoning as to why I may be switching the timing between cheat days. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. I hope everyone has a great weekend and stay fit.