Summary: This is the first episode of the Lifestyle Accountability Show, where Devon and I introduce the show and talk about a few ways to stay motivated and on track after completing a health and fitness challenge. With so many different types and styles of health challenges out there - from sponsored 90 day challenges, to simply challenging co-workers on an individual scale, it's often much easier to kick things off and get started than it is to keep up with it - especially after the specific time frame has passed. As many of you know, we started this site (and this podcast) around the idea of a 90 day challenge. Now that we're a few weeks past the end of our 90 days, we wanted to take some time to reflect and talk about what we're doing to stay motivated and keep on track. This is just the first of many podcasts coming out from BodyByBate.com and we hope that these will help keep you motivated and accountable while you strive to achieve your health and fitness goals. Listen to the podcast above, or download here: Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download.
