LAS 003: Marathon training (or half marathon training) based on a cross country car ride

Summary: With less than 4 days away from race day today's podcast is a discussion on how I based my training for my marathon using a cross country car ride. We talk about four main areas or aspects to consider when training for a long run. Please keep in mind this is my first marathon so don't consider this episode advice, it's merely how I decided to train. I'm sure we'll be back on the mic next week with an update on the things I've learned after the fact but for now - enjoy the ride, and the podcast. Subscribe to this podcast at iTunes: click here. Right click to download the mp3 here: Right click and download. Have you run a marathon, or are training for a marathon? Leave a comment below, I'd love to hear from you!