LAS 004: Marathon reflection and lessons learned




Body By Bate Health and Fitness and Weight Loss Podcast show

Summary: In today's Lifestyle Accountability Show, Devon and I chat about marathons for one last time. In today's show Devon asks a variety of questions on training, mindset, and lessons that I learned along the 42.2 kilometers that I ran over the weekend. This episode is a little longer than most and mainly unedited because we wanted to leave in the natural discussion and thoughts that came along with the Q&A. This will be our final episode on marathons and we'll be moving on to more great content on a variety of topics in the weeks to come. If you have any questions or comments please feel free to leave them below or come say hello on Facebook.