Summary: Food cravings are serious business. There are a lot of people seriously addicted to food and sugar. Fortunately, for most people, the withdrawals don't last long and there are some great tips to overcoming the cravings. Here we go again. Another episode of the Lifestyle Accountability Show and today we are talking about food cravings - and especially how to avoid or overcome them. When you're changing your diet or lifestyle, there's no question that you're going to be experiencing cravings from time to time. Whether that's for sugar, chocolate, bread, or whatever your craving is, there's always a way to keep yourself from caving and "cheating" on your diet. Today Devon and I discuss 5 things that you can do in order to avoid and overcome food cravings. If you have any questions about this show or anything health and fitness related please leave a comment below or come say hi on Facebook.
