Summary: Are you your own worst self critic? You're working hard to lose weight and be fit or maintain your fitness and weight loss. But boy, are you hard on yourself as you try to achieve or maintain your goals. If you eat more than your planned or gain a few pounds, you beat yourself up. You feel rotten about yourself. And the worse you feel about yourself, the more likely you are to overeat or fall off the bandwagon. Learn how you can be kinder to yourself to achieve or maintain your goals. Dr. Nicola Bird Nicola's Online Program Listen to John's interview with Dr. Nicola Bird here, and please “like” it when you’re done:
