Summary: How do you learn to trust your new self? You've lost weight. You're fitter. Perhaps you've even achieved your goals. But then you gain a couple pounds and it ruins everything for you. You doubt yourself. You fear regaining the weight. You don't trust yourself to maintain. But if you gain 5 lbs, you just need to loose 5 lbs. It's not that big of a deal. How do you learn to trust your new self and trust yourself to maintain the changes? Dr. Nicola Bird Nicola's Online Program Listen to John's interview with Dr. Nicola Bird here, and please “like” it when you’re done:
