Summary: Small changes you can make to live a healthier life: First off, don’t get too crazy! Don’t believe everything you read, adopting the latest and greatest "health" craze isn't your best option. Incorporate herbs and spices into your diet whenever you can - SPICE IT UP! Add more whole vegetables into your diet, particularly for breakfast. Add fermented and or cultured food to every meal. Add gelatin to your diet as often as possible. Swap out tea and herbal tea for water when you can. Links South River Miso for unpasteurized naturally fermented miso & tamari Mt Rose Herbs for organic spices and teas. I love their vitablend & seasons of discontent tea. Coconut Oil from Tropical Traditions The Berkey Guy. Berkey water filters are awesome! Big Berkey Water Filter Brian's Geeky Corner Library Book App Recommended Books Any healthy living tips you'd like to share?
