Summary: This week, we talk about ten common training and racing mistakes for a marathon. We are officially Ragnar Relay Ambassadors for Napa Valley. We celebrated National Running Day by registering for a race. Spirit of the Marathon II will be showing in select theaters on June 12th. The Dipsea Race was this weekend. The Race Director for Grandma's Marathon will be retiring after 37 years. Registration for the Princess Half Marathon 2014 weekend events at Walt Disney World opens June 11th. A runner has a baby...unexpectedly. After a fifteen year hiatus Ann Trason may be coming back to running. A race report from the Kite Run and as always, our week in training. Spirit of the Marathon II Tough Mudder Slow Response Grandmas Marathon Director to Retire Runner has a baby Ann Trason Returns Ragnar Napa Valley Like us on FacebookEmail comments and questions to feedback (at) embracerunning [dot] com Download MP3
