Summary: This week, we talk about when to take an ice bath and if it helps. The San Francisco Marathon was this weekend and we spent some time at the expo. The youngest woman to run 100 marathons. A thief gets chased by a runner. We watched the Spirit of the Marathon II last week. And our week in training. Should you take ice baths? Runner chases thief Youngest woman to run 100 marathons Spirit of the Marathon II Like us on FacebookEmail comments and questions to feedback (at) embracerunning [dot] com Download MP3
