Summary: In this episode of the Dr. Rob Show we talk about different ways you can increase your marathon training by actually doing less work. We incorporate how to lose those unwanted pounds into your weekly training schedule. Dr. Rob explains that eating less and exercising more is actually doing your body more harm than good. He also mentions that wether your training for a marathon or just working out on a normal schedule, you can be working out too much and lessen your training ability. Working out too much and limiting your calories primes your body to gain weight. So when you increase your caloric intake you will end up gaining weight, wether or not you are working out. Your body feels like it is being "starved" and as soon as you start consuming more food, your body puts the extra calories directly to fat storage. Dr. Rob tells us how to exercise less and eat more and watch your weight come off and have much more energy to run your marathon! In this episode of the Dr. Rob Show.... Discuss how to maximize your marathon training Discuss how to shed unwanted pounds Discuss how to increase your energy level and exercise less What do you think? Are you hitting a wall in your marathon training? Take Action! We want to hear your thoughts and questions Leave a comment for us here on the blog Connect with us on social media Twitter Facebook
