Fit 174: Philosophy, Collodial Minerals and Tempo Training Part 3




Fit Girl Guide Podcast show

Summary: Motivation What's your fitness philosophy? Here's mine! Share yours at the FitGirlUSA Facebook page! My fitness philosophy It doesn't take much time, just the right, effective, exercises done consistently!  You don't need expensive equipment, fancy equipment or even a gym (it helps but not needed) to get in shape You don't have to kill yourself (IE bootcamps, crossfit programs, etc) to get in