![Tim's Keto Diet Video Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/057/272/small/tim-s-keto-diet-video-podcast.jpg)
Summary: This first episode discusses what my goals are for this podcast. The podcast has been put together to document my journey to health and weight loss. Along the way I am going to impart as much information as possible as I can about Keto and the long term benefits.