![Tim's Keto Diet Video Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/057/272/small/tim-s-keto-diet-video-podcast.jpg)
Summary: Hello everyone, Tim here with a day 7 update. I released .4 KG's of weight since my weigh in yesterday (around 1 pound) bringing my total weight loss to 3.5 Kgs (around 7 3/4 pounds). Happy with the progress!
Summary: Hello everyone, Tim here with a day 7 update. I released .4 KG's of weight since my weigh in yesterday (around 1 pound) bringing my total weight loss to 3.5 Kgs (around 7 3/4 pounds). Happy with the progress!