![Paleo Lifestyle and Fitness Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/044/450/small/paleo-lifestyle-and-fitness-podcast.jpg)
Summary: Warm-Ups. (6:00) Type 1 Diabetes. (20:11) Reps and sets for muscle gain. (36:55) Safe cardio. (44:35) Breakfast again. (51:02) Send your questions to paleopodcast@gmail.com.
Summary: Warm-Ups. (6:00) Type 1 Diabetes. (20:11) Reps and sets for muscle gain. (36:55) Safe cardio. (44:35) Breakfast again. (51:02) Send your questions to paleopodcast@gmail.com.