Summary: Its Episode 9 and we have our usual Bear 100 and training updates plus a racing update- its finally racing season! We have an interview with Ed Ettinghausen of Jester Nation- you will want to hear all about Ed! We'll talk running alone vs. in group and have a Mike's Bytes segment. And finally, New England Travels!! Thanks for being a part of DFL Ultrarunning, brought to you by Eric Sherman and Mike Saporito. Feel free to send feedback to dflultrarunning@comcast.net, or on itunes. And please visit and "like" our Facebook page, DFL Ultrarunning
