![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: In this episode: the principle of accountability, how to lose 5-10 lbs with one simple dietary change, and advanced tempo training part 2: how to use a four-digit formula for tempo training! Motivation Hold yourself accountable (or be accountable to someone else), establish expectations (in writing) and guidelines. Be true to you! Your accountability will help you know the truth of your actions