![The Confidence Podcast Archives - Trish Blackwell show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/056/563/small/trish-blackwell-confidence-podcast.png)
Summary: #5 PODCAST EPISODE: CONFIDENCE ON THE GO: INTUITIVE EATING 30 in 30 Rule 3 Hour Rule 2nd serving rule (small serving first) Small pleasures Make your relationship with food and your body your primary objective, not weight loss Use the “Hunger Scale:” Eat consciously, checking in w/yourself before, during and after the meal, noticingRead More