Summary: From Chaos to Calm: Day Thirty-Seven Cooking in the Kitchen Scripture Memory: “Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things.” Philippians 3:19 (NIV) Download the .pdf version of this article. Do you enjoy cooking? I love to cook. I am always on the hunt for new recipes to try. My favorite shows to watch on TV are on the Food Network! Cooking for my family is very time consuming. Of course, we have five children living at home. The bigger they get the more food they eat. I also regularly feed my step daughter and her family. They live right down the street from us, so we are always asking them to eat with us - sometimes 4 or more times a week! So, there are ten of us regularly around the table. Holidays and other family get-togethers mean cooking for up to twenty– five people! I suppose it is a good thing I enjoy cooking! I think that part of enjoying cooking is knowing how to cook. I mean, it wouldn’t be much fun if I was always ruining a recipe or burning the food. I love to eat, and I know what I like to eat. I am not afraid to change a recipe if I don’t have all of the ingredients. When I left home, years ago, I really didn’t know how to cook very much. I had to learn. If you struggle with preparing food for your family, or if your recipes are the butt of many family jokes, perhaps it is time you really took the time to learn to cook. The foods you prepare and serve to your family - and friends - will leave a lasting impression on them. Food that is lovingly prepared stamps a seal of love on the hearts of those eating it. When people come to my house, they know they will enjoy the food and get plenty to eat. I don’t want anyone to leave hungry! Food is also about tradition. Traditions play such an important role in the day to day interaction of family members. Children thrive on tradition. During the holidays, I always make the same recipes - wonderful cheese crackers, date balls, snowball cookies, spiced pecans, and pumpkin pies. I also incorporate new recipes each year and favorites are repeated. But it is not just during the holidays that your family can enjoy food traditions. Make Saturday night “Taco Night” or invite family and friends over for Dad’s Famous Salsa and Monday Night Football can be a treat. It doesn’t really matter the food or the reason, just that it is familiar and comforting. As a wife and mother, food also plays a vital role in the health of your family. If your children are overweight, if you and your husband are overweight, or even if you were blessed by the “skinny gene,” your heart and health and their heart health is directly related to the foods you choose to serve. If you eat healthy but your husband doesn’t want to, you can greatly improve his health by learning to cook foods he likes in a healthy way. It is possible! Today, I just want to encourage you to really consider what you are preparing for your family every day. It is up to you to teach your children to eat healthy! Whole foods, fresh fruits and vegetables, and whole grains are essential to good health. You want to serve indulgent foods in moderation. Processed foods give very little in the way of good nutrition, and should be avoided as much as possible. I recommend learning to cook as much as possible from scratch. If you are unsure of what to do, get a good basic cookbook. Just start practicing! Schedule time each week to learn a new recipe. List areas that you might need to change: Cooking from scratch Eat more vegetables Eat less fat Eat less food Eat regular meals Cut out snacks Cut out late night eating Now, you may be saying, “This is too hard!” I know. It can be a great challenge to change our patterns of eating. Today, I just want you to begin thinking about it. But for now, just think about it. Pray about it. Ask God to help you overcome any struggles you have with your appetite. Click to Listen
