![Dr. Susan Mitchell, Nutrition Expert show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/371/small/dr-susan-mitchell-nutrition-expert.jpg)
Summary: Well, I am car and airplane weary. For the last month or so, I’ve traveled almost nonstop for work, which means different time zones, long hours in the airport, a change in sleep patterns, and meals-on-the-go. You know the drill if you travel for work or if you commute to your job, whether you drive, take a train or a bus.