![Dr. Susan Mitchell, Nutrition Expert show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/371/small/dr-susan-mitchell-nutrition-expert.jpg)
Summary: Are you irritable, find it difficult to get a good night’s sleep, and seem to constantly deal with hot flashes and headaches? These familiar symptoms are a few of the issues women face as they go thru perimenopause and menopause. The contender for the most frustrating issue would no doubt be the muffin top.