Summary: The February Fitness Habit is announced, Ridding ourselves of Result's Robbers! New listeners and long time team members alike call in to share their questions and give updates. Daily habits are our "Little Victories" which create long term successes. This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks,just research-based facts from Award-Winning Fitness Expert,Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access workouts and to sign up for a daily message from Jonathan. "Win Today and then tomorrow, Repeat!"
