From '5k to 10k' - Week 8, Day 1 Podcast

Summary: From 5k to 10k: Week 8, Day 1 contains two 30 minute runs with a 5 minute walking recovery in between set to a playlist including Marky Mark and the Funky Bunch, Coolio, En Vogue, Blackstreet, Foxy Brown, New Edition, LL Cool J and more. (Running Time: 1:14:25)