Fit 149: Mindset Makeover, Branch Chain Amino Acids Part 2 and Bad ab/Oblique Exercises Part 2

Summary: Motivation Makeover your mindset!  The definition of Mindset  is “the way you think or perceive something. Your conditioning and response for various things.”  How did we get our current mindset? Repetition, habits, being told by someone else such as peers, media, enemies, even family can shape our mindset for good or bad! With the right mindset: You'll have continuous motivation to do what is