Summary: First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia. You just have to choose the correct field when signing up. Email and comments are awesome this show. Laura posted a link to the top 10 reasons women want to avoid lifting weights on the Facebook page. Judy had her body fat tested with a BodPod and she shares what she learned from the experience. Michelle tells us that she's tired of being "rubenesque" but has hit a weight loss plateau after losing 115 lbs. Unfortunately she's trying to break the plateau by reducing her calories. Exactly the wrong way to do it. On the Web Report, Russ reports on the news that he down-home, southern, comfort food cooking, TV hostess Paula Deen has Type 2 Diabetes. It could be an opportunity for her to change her ways, unfortunately she's taking a different approach. Jeff shares a clip of a video from YouTube. It's linked to below and it tells you the absolute best thing you can do to improve your health and it'll only set you back 30 minutes a day. Links Mentioned in the Show: One Million Kilo Challenge Paula Deen has Type 2 Diabetes 23 1/2 Hours Graham Kerr 10 Reasons for Women to Stay Away from Weights Body Fat Calculators Body Fat Scale Recipe of the Week: Feather Light Fish & Chips Motivational Quote: "Life has no remote control. You have to get up and change it yourself!" - Anonymous
