Summary: Kat discusses a newly coined Switchphrase for confidence, self-worth, self-love, which has worked miracles. Kat gives a technique for increasing energy, eliminating fatigue, resetting your biological clock to the current time zone (great for jet lag), adjusting a baby's internal clock when they have days and nights mixed up, and can be used to set you to wake up at the same time every day. One technique, many applications. Kat gives some Switchword and other suggestions for hypertension (high blood pressure), along with Switchwords for releasing pressure and relaxing. Discussion of several Switchwords, including MAGNANIMITY.
