Summary: This week, we talk about pre-race nutrition and recovery. The online McMillan pace calculator. No bags allowed at the Miami corporate race. A death at a Tough Mudder race. The newest runDisney 10k, the Glass Slipper Challenge and a new coast to coast medal. Big Sur Marathon, Nike Women's Half Marathon DC and the Oklahoma Memorial Marathon all took place this weekend. The Spirit of the Marathon II documentary will be out June 12. We participate in our first Street Scramble (and don't get lost), and our week in training. Street Scramble McMillan Running Calculator New Disney Challenges Spirit of the Marathon II Man Dies after Tough Mudder Madison Marathon Events Like us on FacebookEmail comments and questions to feedback (at) embracerunning [dot] com Download MP3
