Summary: Click on Link Above for Full Show Notes Props Needed: meditation cushion, block Yoga Asanas: cat/Marjaryasana, thread the needle, puppy/Uttana Shishosana, lunge pose/Anjaneyasana, Warrior I/virabhadrasana one, Warrior II/virabhadrasana two, Warrior III/virabhadrasana three, Peaceful Warrior Easy pose/Parivrtta Sukhasana, Metta Meditation /Loving Kindness Meditation Thank you for leaving your ratings, comments and testimonials at http://www.thankyoumelissa.com
