Summary: In this episode of the Dr. Rob show we talk about the Paleo diet vs the vegan diet, what the differences are. What the benefits both types of lifestyles has as well as the negative aspect. A listener writes in asking Dr. Rob: I was wondering what the longer-term effects on hormones are that you have seen after being in ketosis for a period of time. I thought of this when listening about your experience with your wife being in ketosis in January. You were also making a lot of references to the study on caloric restrictive diets and the negative effects on hormone levels a year later. Based on the paleo diet concept, I am assuming that periods of ketosis at different times in the year is a natural state for the body. Dr. Rob answers this e-mail in detail and gives his personal opinion on ketosis as well how the paleo diet plays a role. In this episode of the Dr. Rob show... Discuss the Paleo diet vs the Vegan diet Discuss the benefits and negatives of both Paleo and Vegan Discuss ketosis and the paleo diet What do you think? Are you more of a Paleo lifestyle or a Vegan lifestyle and why? Take Action! We want to hear your thoughts and questions Leave a comment for us here on the blog Connect with us on social media Twitter Facebook
