Summary: This week's episode is about the concepts of the true self and the false self, and how they can influence our understanding of ourselves. I start with an introduction to the true self and false self, go into each concept in more detail, and suggest a few tools you can use to connect with your true self. Useful Links The Family and Individual Development - D.W. Winnicott A Secure Base - John Bowlby The Becoming Who You Are Resources page Say Hello Hannah: @becomewhour Facebook: www.facebook.com/becomingwhoyouare www.becomingwhoyouare.net Photo Credit: James Jordan via Compfight cc
