![Metamorphosis ~ Peter Shepherd's Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/002/092/small/metamorphosis.jpg)
Summary: Two substantial items again this week... Vincent Paul Cooper describes a Zen meditation technique called Mizu no Kokoro - A Mind Like Water. And then Roe Ziccarello offers ten practical self-help steps for someone going through the grieving process. For the full text of the articles, plus details of the authors, see the Counterpoint Article Library online at Trans4mind.com.