Runcast 66 - How to hydrate before, during and after the run / Training and nutrition while fasting

Summary: Today, we talk about hydration in details, explaining what to drink to hydrate before, during and after the run. Also, we'll mention different ways to carry drinks with you while running. In the second segment we'll talk about training while fasting. This segment is an answer to a listeners question - Fairy from Malaysia asked about nutrition and training during the fasting month of Ramadan, observed by Muslims worldwide. The topic is mostly dealing with the challenges of training for athletes who are fasting during the daylight hours. But, don't just skip that part, there are some useful information about benefits of running on an empty tank. Play the podcast by clicking the play button, or download by right-clicking HERE, then choose save (or download) file as... Links: Sweat loss calculator Hydration 101: Sports Drinks vs. Water The Ramadan Nutrition and Workout Plan Potassium and Health