Summary: In this episode: Part 2 of Secrets to great glutes, "I am" statements for success and Protein Myths. Training: Glutes part 2: Improve your glute training! Use a variety of exercises. there is no one specific, "best" exercise for the glutes. Plus, you don't really isolate them because several other muscles are involved in all glute training. Sled train! Those of you lucky enough to have snow,
