Summary: Tips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed time snacks! News: There was an error in podcast #162, it should be 21 minutes in length. It has been updated so be sure to get the full episode. I have a new site for All In One Workout dvds with plenty of video clips for you to check out! Find it at http://www.fitnessmakeover.com/video/dvd. You
