![PhillyGayCalendar Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/048/293/small/phillygaycalendar-podcast.jpg)
Summary: Coach Jesse Frank, owner of Fusion Cross-training and leader of Team Philly Race Training, takes us through a smart, effective yoga stretch specifically designed for runners that can be done post distance running or the following day to help recovery and keep your running healthy.