![Fit Girl Guide Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/147/small/fit-girl-your-guide-to-getting-in-shape.jpg)
Summary: In this episode: Are you a workout-aholic? What is motivation? Do you know the most important times to eat each day? TRAINING Are you a workout-aholic? How much time do you spend exercising &/or at the gym? Has your workout time increased because you have reached a plateau? Have you added more exercises in an effort to lose weight faster? More is not always better, in fact, too much exercise