Summary: Download the transcript Paul Newsome is a knowledgeable swim coach who has: won the British University championship in triathlon swam the English Channel coached and worked with Olympic swimmers and triathletes In this interview we talk about: The six different swim types (do you know what the fastest two are?) Does stroke count really matter? How hard should you work in training to get the best results in your race? What ratio of technique to fitness should you be doing in your workouts? What toys do you use in training to improve? Check out SwimSmooth at www.swimsmooth.com. BONUS: If you purchase any product from SwimSmooth, submit a ticket at EffortlessSupport.com and I'll send you 'Hell Week Workouts' as a bonus.
